In Toronto for a work photo shoot and after standing outside in the freezing weather for over 8 hours even my bones were cold. I tried warming up in my hotel room for a while, but decided the best way to warm up was to go running. Changed clothes and headed off to the treadmill.
It felt great to run as the day before I sat ALL day on a plane and today literally stood around for 8 hours. Quickly warmed up and was feeling great about my run. Ran 4 miles and had to stop as we had dinner plans, but was feeling it and could have kept going.
2/25/09 - 4.07 miles, 41.52 minutes
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Great time!
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