I went a week without running due to visitors, church obligations, a 14 hour trip to Spokane, work and the fact that it is too cold to run outside any my crappy gym closes at 10:00. I've learned that I need to schedule what time each day I am going to run, not just what days I am going to run because when I don't I commit to other things and it does not happen.
I've only had two slow short runs this week, but it was all I had time for. It's now Friday night and all I can think about is my run tomorrow morning. I can't wait. I need it.
1/21/09 - 2 miles, 24.13 minutes
1/22/09 - 2.05 miles, 24.24 minutes
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